A typical Qigong session

• The style of Qigong taught is the Shibashi 18 movements set which is easy to learn and develop at your own pace.
• Classes available in Fortrose and Dingwall
• Sessions last around an hour and can be practised standing or seated.​​
• Chairs are provided in the classes if you need to sit or for those who find standing too tiring.
• The classes are suitable for all ages, from beginners to more experienced.
• Wear comfortable clothing and flat shoes e.g. trainers or pumps.

We start with some gentle warm up and loosening exercises then practice the Shibashi Qigong set performed with several repeats in a fluid and continuous way. 

As you become more familiar with the moves we focus in more depth on the breathing, good posture and health benefits of each of the movements in the set. Within a few weeks of regular practice, the set takes about 15-18 minutes to perform. 

​The focus of the classes is to relax and only do what is comfortable or rest if you experience any pain, tension or discomfort. 

Covid-19​ Safety Guidelines in our classes

• As your class leader, I am fully vaccinated and up to date with all the jabs.
• We ensure space between each attendee in all sessions.
• We encourage good hygiene and the halls are thoroughly cleaned before and after.