Weekly Class in Fortrose

Wednesday mornings 10.30am-11.30am

Venue: Lodge Seaforth Masonic Club, Station Square, Fortrose IV10 8WA
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First class FREE. Sessions are £8.00 or block book 5 sessions for £40 and get one FREE
​Class started Wednesday 15th June 2022.
Beginners welcome to join anytime

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Seaforth Masonic Club

​What to bring and wear

• It is recommended that you wear comfortable loose fitting clothing, and flat soled shoes
• Wearing of face masks now optional and up to the individual
• Bring your own drink

What to expect when I arrive, during and after class

• Chairs will be provided for those who prefer to sit during the session
• Once everyone is settled, we will begin the class with warm ups, practicing the three stances used in the set and then into the Shibashi Qigong 18 form set.
• After the class, everyone leaves via the exit door of the hall.

COVID-19 safety information and the hall

• If you or anyone in your household has had COVID-19 symptoms in the last 7 days, and that if they develop symptoms within 7 days of visiting the premises you MUST use the Test and Protect system to alert others with whom they have been in contact.
• The cleaniness of hall is of the utmost importance and regular cleaning takes place before and after the hall is used.