Venue: Old School Hall, Muir of Ord Hub, Great North Rd, Muir of Ord IV6 7SU First class FREE. Sessions are £5.00 or block book 5 sessions for £25 and get one FREE Classes restart in New Year on 6th January 2022
Wear comfortable clothing, layers if possible as windows may be open for ventilation
Wear a face mask (wear when you arrive, you have the option to take your mask off during the class)
Wear comfortable flat shoes
Bring your own drink
What to expect when I arrive, during and after class
Chairs will be provided for those who prefer to sit during the session
Please maintain 2m social distancing while waiting to enter the hall
Please use the hand sanitiser provided in the entrance.
Once everyone is settled, we will begin the class with warm ups, practicing the three stances used in the set and then into the Shibashi Qigong 18 form set.
After the class, everyone leaves via the exit door of the hall.
COVID-19 safety information and the hall If you or anyone in your household has had COVID-19 symptoms in the last 7 days, and that if they develop symptoms within 7 days of visiting the premises you MUST use the Test and Protect system to alert others with whom they have been in contact.
The cleaniness of hall is of the utmost importance and regular cleaning takes place before and after the hall is used.
The premises will be well ventilated throughout the class, with windows and doors open as far as convenient.
I am asked to keep a record of the name and contact telephone number or email of all those who attend my class for a period of 3 weeks after the event and provide the record to NHS Track and trace if required.
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