What we teach
We teach Tai Chi Qigong Shibashi (First Set) which is a popular form of Medical Qigong designed for beginners.
It is a set of 18 breathing movements which are based on the philosophy of Tai Chi and extracts some of the best movements from the Yang Style Tai Chi Chuan. It places emphasis on sychronising the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.
Who is it for?
Practicing Tai Chi Qigong every day helps to strengthen us physically, emotionally and mentally. The gentle, slow movements are especially geared for people with injuries, chronic conditions and ideal for people with reduced flexibility as it does not put too much stress on muscles and joints if done correctly and can be practiced seated or standing.
All ages, seniors and beginners welcome.
"To be inflexible to the change around you is to live in fear. Qigong is a useful tool to improve your flexibility, both mental and physical."
"Practicing qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best."