Heal yourself with Qigong
New Qigong classes starting in and around the Black Isle and the Highlands once lockdown restrictions are lifted and I can run face to face sessions.
I am running 1-1 online sessions for beginners during lockdown, see below for more information
The COVID-19 virus targets the lungs and respiratory systems, this is where Qigong can be so helpful in strengthening and building up your vitality and immune system by encouraging good circulation and movement of energy in the body.
Wishing you all good health at this time and looking forward to seeing you all soon.
I am running 1-1 online sessions for beginners during lockdown, see below for more information
The COVID-19 virus targets the lungs and respiratory systems, this is where Qigong can be so helpful in strengthening and building up your vitality and immune system by encouraging good circulation and movement of energy in the body.
Wishing you all good health at this time and looking forward to seeing you all soon.
Do you wish to improve flexibility, concentration and co-ordination?
Have a sense of well-being and general good health,
reduce stress and improve blood pressure?
Or do you have a condition that makes it difficult for you to carry out regular exercise?
Shibashi Qigong can help with Arthritis, Fibromyalgia, Heart problems, Hip or Knee replacements,
Parkinson's, Multiple Sclerosis, Cancer or convalescence from illness.
Have a sense of well-being and general good health,
reduce stress and improve blood pressure?
Or do you have a condition that makes it difficult for you to carry out regular exercise?
Shibashi Qigong can help with Arthritis, Fibromyalgia, Heart problems, Hip or Knee replacements,
Parkinson's, Multiple Sclerosis, Cancer or convalescence from illness.
Online Sessions for beginners
During lockdown I am offering 1-1 online sessions via zoom for beginners, a great way to introduce you to Qigong.
These sessions will normally be £8 for 1 hour
Watch the video below to view a taster session of the set.
These sessions will normally be £8 for 1 hour
Watch the video below to view a taster session of the set.
What we teachWe teach the Shibashi Qigong set, a popular form of Medical Qigong designed for beginners.
It is a set of 18 breathing movements which are based on the philosophy of Tai Chi and extracts some of the best movements from the Yang Style Tai Chi Chuan. It places emphasis on sychronising the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing. |
Who is it for?Practicing Tai Chi Qigong every day helps to strengthen us physically, emotionally and mentally. The gentle, slow movements are especially geared for people with injuries, chronic conditions and ideal for people with reduced flexibility as it does not put too much stress on muscles and joints if done correctly and can be practiced seated or standing.
All ages, seniors and beginners welcome. |
"To be inflexible to the change around you is to live in fear. Qigong is a useful tool to improve your flexibility, both mental and physical." |
"Practicing qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best." |
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Tai Chi Qigong classes in the Highlands of Scotland, The Black Isle, Inverness, Fortrose, Rosemarkie Website by Sarah Holder Design |