Our current ongoing classes

Dingwall Evening Classes
Beginners welcome and suitable for all ages and abilities. No previous experience needed.
​Tuesday evenings ​from 7.00 - 8.00pm 
​Dingwall Community Centre

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* NEW *
​Daytime Class starting 17th October
Our new afternoon class is starting Thursday 17th October from 2.15 - 3.15pm at ​Dingwall Community Centre. No previous experience needed. Beginners welcome.

MORE INFORMATION

Heal yourself with Qigong

​Do you wish to improve flexibility, concentration and co-ordination?
Have a sense of well-being and general good health, reduce stress and improve blood pressure?
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Or do you have a condition that makes it difficult for you to carry out regular exercise?
Shibashi Qigong can help with Arthritis, Fibromyalgia, Heart problems, Hip or Knee replacements,
​Parkinson's, Multiple Sclerosis, Cancer or convalescence from illness.

COVID-19 and Long Covid Symptoms
The COVID-19 virus targets the lungs and respiratory systems, this is where Qigong can be so helpful in strengthening and building up your vitality and immune system by encouraging good circulation and movement of energy in the body. 

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View a taster session of the Shibashi Qigong set movements 1-10

The Qigong Session

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Benefits of Qigong

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What we teach

We teach Tai Chi Qigong Shibashi  (First Set) which is a popular form of Health Qigong designed for beginners.

​It is a set of 18 breathing movements which are based on the philosophy of Tai Chi and extracts some of the best movements from the Yang Style Tai Chi Chuan. It places emphasis on sychronising the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.

Who is it for?

Practicing Tai Chi Qigong every day helps to strengthen us physically, emotionally and mentally. The gentle, slow movements are especially geared for people with injuries, chronic conditions and ideal for people with reduced flexibility as it does not put too much stress on muscles and joints if done correctly and can be practiced seated or standing.​
All ages, seniors and beginners welcome.

"To be inflexible to the change around you is to live in fear. Qigong is a useful tool to improve your flexibility, both mental and physical."
Garri Garripoli, Qigong: Essence of the Healing Dance

"Practicing qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best."
​Chunyi Lin