It is recommended that you wear comfortable loose fitting clothing, and flat soled shoes
Wearing of face masks now optional and up to the individual
Bring your own drink
What to expect when I arrive, during and after class
Chairs will be provided for those who prefer to sit during the session
Once everyone is settled, we will begin the class with warm ups, practicing the three stances used in the set and then into the Shibashi Qigong 18 form set.
After the class, everyone leaves via the exit door of the hall.
COVID-19 safety information and the hall
If you or anyone in your household has had COVID-19 symptoms in the last 7 days, and that if they develop symptoms within 7 days of visiting the premises you MUST use the Test and Protect system to alert others with whom they have been in contact.
The cleaniness of hall is of the utmost importance and regular cleaning takes place before and after the hall is used.