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Weekly Class in Alness

Wednesday evenings 7.00-8.00pm

Venue: The Perrins Centre, Alness
​Class starting on Wednesday 13th September.
​

Beginners welcome to join anytime

​
Prices as follows:
​£8.00 pay as you go or block book 5 get one free £40
join class >
Seaforth Masonic Club Fortrose
The Perrins Centre, Alness
​What to bring and wear
  • It is recommended that you wear comfortable loose fitting clothing, and flat soled shoes
  • Wearing of face masks now optional and up to the individual
  • Bring your own drink

What to expect when I arrive, during and after class
  • Chairs will be provided for those who prefer to sit during the session
  • Once everyone is settled, we will begin the class with warm ups, practicing the three stances used in the set and then into the Shibashi Qigong 18 form set.
  • After the class, everyone leaves via the exit door of the hall.

COVID-19 safety information and the hall
  • If you or anyone in your household has had COVID-19 symptoms in the last 7 days, and that if they develop symptoms within 7 days of visiting the premises you MUST use the Test and Protect system to alert others with whom they have been in contact.
  • The cleaniness of hall is of the utmost importance and regular cleaning takes place before and after the hall is used. 

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​Tai Chi Qigong Shibashi classes in Inverness and Dingwall
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  • Home
  • Classes
    • Dingwall
    • Private 1-1 lessons
    • Qigong session
  • Shibashi Set One
  • Benefits
  • About Qigong
    • Case Studies
  • Blog
  • About Sarah
  • Contact
    • Useful Links