What to bring and wear
What to expect when I arrive, during and after class
COVID-19 safety information and the hall
- It is recommended that you wear comfortable loose fitting clothing, and flat soled shoes
- Wearing of face masks now optional and up to the individual
- Bring your own drink
What to expect when I arrive, during and after class
- Chairs will be provided for those who prefer to sit during the session
- Once everyone is settled, we will begin the class with warm ups, practicing the three stances used in the set and then into the Shibashi Qigong 18 form set.
- After the class, everyone leaves via the exit door of the hall.
COVID-19 safety information and the hall
- If you or anyone in your household has had COVID-19 symptoms in the last 7 days, and that if they develop symptoms within 7 days of visiting the premises you MUST use the Test and Protect system to alert others with whom they have been in contact.
- The cleaniness of hall is of the utmost importance and regular cleaning takes place before and after the hall is used.
